Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.1 mg |
| Potassium | 540.3 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 19.1 g |
| Protein | 4.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 80.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 6.0 % |
| Calcium | 16.2 % |
| Copper | 4.8 % |
| Folate | 7.6 % |
| Iron | 5.0 % |
| Magnesium | 5.6 % |
| Manganese | 12.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 20.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Soy Pomegranate Smoothie
View the full Blueberry Soy Pomegranate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Soy Pomegranate Smoothie
94 calories of Juice Cranberry & Pomegranate 1c=140c Ocean Spray 100% Juice No Sugar Added, (0.67 cup)
53 calories of Blueberries, frozen (unsweetened), (0.67 cup, unthawed)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Soy Milk Plain Light, (0.50 cup)
Calories per serving of Blueberry Soy Pomegranate Smoothie
94 calories of Juice Cranberry & Pomegranate 1c=140c Ocean Spray 100% Juice No Sugar Added, (0.67 cup)
53 calories of Blueberries, frozen (unsweetened), (0.67 cup, unthawed)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Soy Milk Plain Light, (0.50 cup)