Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 135.9 mg |
| Sodium | 287.0 mg |
| Potassium | 1,244.4 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 35.5 g |
| Protein | 64.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 20.6 % |
| Vitamin D | 31.7 % |
| Vitamin E | 2.7 % |
| Calcium | 41.0 % |
| Copper | 8.0 % |
| Folate | 10.4 % |
| Iron | 2.8 % |
| Magnesium | 18.0 % |
| Manganese | 10.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 34.4 % |
| Riboflavin | 41.5 % |
| Selenium | 16.2 % |
| Thiamin | 8.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue-Banana-Berry Protein Smoothie
View the full Blue-Banana-Berry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue-Banana-Berry Protein Smoothie
270 calories of Body Fortress Whey Protein, Vanilla, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
5 calories of Blueberries, fresh, (0.06 cup)
Calories per serving of Blue-Banana-Berry Protein Smoothie
270 calories of Body Fortress Whey Protein, Vanilla, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
5 calories of Blueberries, fresh, (0.06 cup)