Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 746.5 mg |
| Potassium | 388.1 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.4 g |
| Protein | 28.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 32.2 % |
| Copper | 1.7 % |
| Folate | 9.3 % |
| Iron | 13.9 % |
| Magnesium | 5.8 % |
| Manganese | 1.3 % |
| Niacin | 61.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 24.3 % |
| Riboflavin | 8.2 % |
| Selenium | 20.2 % |
| Thiamin | 3.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aioli Chicken Panini
View the full Aioli Chicken Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aioli Chicken Panini
220 calories of Country Oven 100% Whole Wheat Bread, (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
53 calories of Trader Joe's Reduced Fat Mayonnaise, (1.50 tbsp)
16 calories of Average Roma Tomato, (1 serving)
3 calories of Christopher Ranch Garlic (Minced in Water), (0.50 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (1 serving)
Calories per serving of Aioli Chicken Panini
220 calories of Country Oven 100% Whole Wheat Bread, (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
53 calories of Trader Joe's Reduced Fat Mayonnaise, (1.50 tbsp)
16 calories of Average Roma Tomato, (1 serving)
3 calories of Christopher Ranch Garlic (Minced in Water), (0.50 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (1 serving)