Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 309.8
Total Fat 11.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 97.7 mg
Sodium 292.9 mg
Potassium 28.9 mg
Total Carbohydrate 41.0 g
Dietary Fiber 1.0 g
Sugars 3.3 g
Protein 7.8 g
Vitamin A 11.4 %
Vitamin B-12 3.2 %
Vitamin B-6 1.5 %
Vitamin C 0.2 %
Vitamin D 10.9 %
Vitamin E 0.8 %
Calcium 13.0 %
Copper 0.1 %
Folate 2.3 %
Iron 5.2 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 5.4 %
Riboflavin 3.9 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light 'N Crisp Waffles- Gluten Free

View the full Light 'N Crisp Waffles- Gluten Free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light 'N Crisp Waffles- Gluten Free

168 calories of King Arthur Gluten Free Multi-Purpose Flour, (4.57 tbsp)

81 calories of Butter, unsalted, (0.05 cup)

40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)

27 calories of Egg, fresh, whole, raw, (0.29 jumbo)

4 calories of xanthan gum, (0.14 tbsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.07 tsp)


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