Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 21.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.1 g
Cholesterol 28.6 mg
Sodium 298.2 mg
Potassium 540.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.5 g
Sugars 6.2 g
Protein 7.3 g
Vitamin A 74.8 %
Vitamin B-12 5.7 %
Vitamin B-6 24.5 %
Vitamin C 66.4 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 3.9 %
Copper 15.4 %
Folate 4.0 %
Iron 8.1 %
Magnesium 5.4 %
Manganese 22.2 %
Niacin 13.3 %
Pantothenic Acid 13.4 %
Phosphorus 12.3 %
Riboflavin 10.4 %
Selenium 15.1 %
Thiamin 22.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoe Mix

View the full Sweet Potatoe Mix Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoe Mix

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

80 calories of Olive Oil, (0.67 tbsp)

53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Garlic, (0.67 clove)


Nutrition & Calorie Comments  

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