Sweet Potatoe Mix
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 321.6
- Total Fat: 21.2 g
- Cholesterol: 28.6 mg
- Sodium: 298.2 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 4.5 g
- Protein: 7.3 g
View full nutritional breakdown of Sweet Potatoe Mix calories by ingredient
Number of Servings: 3
Ingredients
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Use this Ratio for every 1 Sweet potato or Yam:
1 washed and unpeeled Apple
¼ of an Onion chopped
Some Garlic to taste.
Enough chopped broccoli or green pepper to add color.
3 Breakfast sausage links, chunked and pretty well cooked – almost done.
Cut Vegies and Apple into chunks of the same size.
Micro other veggies and Apples 2 min.
Use separate bowls for the potatoes.
Drizzle SP with EVOO and Micro 2-3 min.
Add all to a skillet and sauté.
Fry eggs.
Plating: Top skillet mix with the fried egg. Add toast.
Notes: Potatoes should be washed and unpeeled, but cut out bad spots. Yellow sweet potatoes have to be cooked longer than the darker orange ones..
Directions
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user TIMERMAN.
Member Ratings For This Recipe
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