Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 445.7
Total Fat 21.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 43.8 mg
Sodium 1,417.1 mg
Potassium 277.7 mg
Total Carbohydrate 44.8 g
Dietary Fiber 1.8 g
Sugars 14.7 g
Protein 17.4 g
Vitamin A 3.4 %
Vitamin B-12 4.3 %
Vitamin B-6 11.0 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.4 %
Copper 3.4 %
Folate 3.2 %
Iron 6.4 %
Magnesium 6.5 %
Manganese 7.6 %
Niacin 11.3 %
Pantothenic Acid 4.0 %
Phosphorus 13.1 %
Riboflavin 8.2 %
Selenium 22.2 %
Thiamin 21.4 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banh Mi

View the full Banh Mi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banh Mi

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

126 calories of Ground Pork, (1.50 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Soy Sauce, (1 tbsp)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

3 calories of Daikon Radish, (0.13 cup)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Carrots, raw, (0.13 strip, thin)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.25 dash)

0 calories of pork seasoning, (0.25 serving)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of chilie oil, (0.25 serving)


No nutrition or calorie comments found.