Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 207.2 mg |
| Sodium | 1,058.1 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 12.3 g |
| Protein | 29.9 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 23.1 % |
| Vitamin E | 0.4 % |
| Calcium | 21.5 % |
| Copper | 11.3 % |
| Folate | 9.0 % |
| Iron | 18.2 % |
| Magnesium | 2.0 % |
| Manganese | 2.1 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 35.0 % |
| Selenium | 8.8 % |
| Thiamin | 24.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegi & Egg Breakfast Sammie
View the full Vegi & Egg Breakfast Sammie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegi & Egg Breakfast Sammie
100 calories of EarthGrains 100% natural whole wheat thin bun, (1 serving)
100 calories of EarthGrains 100% natural whole wheat thin bun, (1 serving)
80 calories of *Imitation Crab Meat (3 pc. = 1 serving), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.12 cup)
15 calories of Mushrooms, fresh, (3 large)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Vegi & Egg Breakfast Sammie
100 calories of EarthGrains 100% natural whole wheat thin bun, (1 serving)
100 calories of EarthGrains 100% natural whole wheat thin bun, (1 serving)
80 calories of *Imitation Crab Meat (3 pc. = 1 serving), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.12 cup)
15 calories of Mushrooms, fresh, (3 large)
1 calories of Zucchini, baby, (0.50 medium)