Vegi & Egg Breakfast Sammie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.7
  • Total Fat: 10.7 g
  • Cholesterol: 207.2 mg
  • Sodium: 1,058.1 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 29.9 g

View full nutritional breakdown of Vegi & Egg Breakfast Sammie calories by ingredient


Introduction

YUM! YUM!
Number of Servings: 1

Ingredients

    Mushrooms, fresh, 3 large
    Egg, fresh, 1 large
    Zucchini, baby, 0.5 medium
    *Imitation Crab Meat (3 pc. = 1 serving), 1 serving
    Kraft Shredded 2% Mexican Four Cheese blend, 0.13 cup
    EarthGrains 100% natural whole wheat thin bun, 1 serving

Directions

saute mushroom & zucchini in pan with pam cooking spray add egg & crab, top with cheese & serve on thin bun!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 5SHERWOODS.