Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 2.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 333.8 mg
Potassium 237.0 mg
Total Carbohydrate 31.7 g
Dietary Fiber 2.3 g
Sugars 13.1 g
Protein 1.0 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 15.6 %
Copper 4.1 %
Folate 3.3 %
Iron 1.9 %
Magnesium 4.4 %
Manganese 10.4 %
Niacin 2.7 %
Pantothenic Acid 1.8 %
Phosphorus 1.7 %
Riboflavin 4.7 %
Selenium 1.6 %
Thiamin 3.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry/Banana Compote

View the full Blueberry/Banana Compote Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/Banana Compote

70 calories of Jell-o, Sugar Free/Fat Free Cheesecake, (as prepared w/ fat free milk), (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

40 calories of Cool Whip Lite, (2 serving)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 large rectangular piece or 2 squares or 4 small rectangular pieces)


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