Blueberry/Banana Compote

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Blueberry/Banana Compote calories by ingredient



Number of Servings: 4

Ingredients

    1- box instant sugar free cheesecake pudding mix
    1 3/4 cups of skim milk
    1 small container Cool Whip light
    1 cup fresh blueberries
    2 small bananas
    1 graham cracker

Directions

make pudding following directions; using 4 wine glasses place 1/8th of pudding in each glass; 1/8th blueberries; divide one banana between the 4 glasses (slice thin); layer of cool whip; repeat layers and add 1/4 of graham cracker on top with a few blueberries for garnish. Refrigerate until ready to serve.

Serving Size: makes 4 wine glasses; appx 1 cup in each glass

Number of Servings: 4

Recipe submitted by SparkPeople user KARENFIT4LIFE.