Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.3 mg |
| Sodium | 322.7 mg |
| Potassium | 390.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.8 g |
| Protein | 10.8 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.2 % |
| Copper | 4.4 % |
| Folate | 12.0 % |
| Iron | 12.1 % |
| Magnesium | 7.7 % |
| Manganese | 10.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.7 % |
| Selenium | 5.8 % |
| Thiamin | 6.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mi sopa de pollo
View the full mi sopa de pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mi sopa de pollo
53 calories of HEB Spanish Rice, Frozen (steam in bag), 1 cup serving, (0.25 serving)
30 calories of Beans, black, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.63 ounces)
12 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.50 cup)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Chili powder, (0.09 tbsp)
2 calories of Cumin seed, (0.09 tbsp)
2 calories of Lime Juice, (0.19 lime yields)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of mi sopa de pollo
53 calories of HEB Spanish Rice, Frozen (steam in bag), 1 cup serving, (0.25 serving)
30 calories of Beans, black, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.63 ounces)
12 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.50 cup)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Chili powder, (0.09 tbsp)
2 calories of Cumin seed, (0.09 tbsp)
2 calories of Lime Juice, (0.19 lime yields)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)