Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 425.3 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.6 g |
| Protein | 4.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 10.9 % |
| Copper | 0.0 % |
| Folate | 3.7 % |
| Iron | 4.9 % |
| Magnesium | 3.9 % |
| Manganese | 8.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginataang puso ng saging
View the full Ginataang puso ng saging Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginataang puso ng saging
140 calories of Coconut milk, (4 tbsp)
41 calories of Banana Blossom, (175 gram(s))
29 calories of Taro, (0.25 cup, sliced)
6 calories of Saluyot or jute leaves, (12.50 gram(s))
5 calories of Okra, (0.13 cup slices)
Calories per serving of Ginataang puso ng saging
140 calories of Coconut milk, (4 tbsp)
41 calories of Banana Blossom, (175 gram(s))
29 calories of Taro, (0.25 cup, sliced)
6 calories of Saluyot or jute leaves, (12.50 gram(s))
5 calories of Okra, (0.13 cup slices)