Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 40.7 mg |
| Sodium | 428.8 mg |
| Potassium | 191.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.2 g |
| Protein | 6.4 g |
| Vitamin A | 83.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.8 % |
| Calcium | 8.8 % |
| Copper | 5.8 % |
| Folate | 6.2 % |
| Iron | 5.8 % |
| Magnesium | 8.2 % |
| Manganese | 20.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.0 % |
| Selenium | 0.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porgandi-kaerakook
View the full Porgandi-kaerakook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porgandi-kaerakook
73 calories of Kaerajahu, (20.83 gram)
31 calories of Taluvõi, (4.17 gram(s))
26 calories of Almonds, (4.58 grams)
21 calories of Flaxseed, (4.17 grams)
16 calories of Cranberries, dried, sweetened (craisins), (5.17 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
14 calories of Carrots, raw, (34.17 grams)
3 calories of Piim, (6.25 gram(s))
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (8.33 mL)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Stevia - 1/4 teaspoon, (0.08 serving)
Calories per serving of Porgandi-kaerakook
73 calories of Kaerajahu, (20.83 gram)
31 calories of Taluvõi, (4.17 gram(s))
26 calories of Almonds, (4.58 grams)
21 calories of Flaxseed, (4.17 grams)
16 calories of Cranberries, dried, sweetened (craisins), (5.17 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
14 calories of Carrots, raw, (34.17 grams)
3 calories of Piim, (6.25 gram(s))
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (8.33 mL)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Stevia - 1/4 teaspoon, (0.08 serving)