Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 28.4 mg |
| Sodium | 288.6 mg |
| Potassium | 350.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.3 g |
| Protein | 13.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.0 % |
| Copper | 4.7 % |
| Folate | 10.2 % |
| Iron | 7.8 % |
| Magnesium | 6.0 % |
| Manganese | 10.5 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.6 % |
| Selenium | 9.8 % |
| Thiamin | 6.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stretched - Out Beef Curry
View the full Stretched - Out Beef Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stretched - Out Beef Curry
160 calories of Brown Basmati Rice - dry measure, (0.25 cup)
100 calories of Ground beef, lean, (1.33 oz)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Coconut Cream, (0.06 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Peas, frozen, (0.08 cup)
9 calories of Green Beans (snap), (28.33 grams)
7 calories of Cauliflower, raw, (28.33 grams)
6 calories of beef broth (Campbell's) low salt, fat free, (0.42 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Stretched - Out Beef Curry
160 calories of Brown Basmati Rice - dry measure, (0.25 cup)
100 calories of Ground beef, lean, (1.33 oz)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Coconut Cream, (0.06 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Peas, frozen, (0.08 cup)
9 calories of Green Beans (snap), (28.33 grams)
7 calories of Cauliflower, raw, (28.33 grams)
6 calories of beef broth (Campbell's) low salt, fat free, (0.42 cup)
2 calories of Garlic, (0.50 clove)