Stretched - Out Beef Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 355.8
- Total Fat: 14.4 g
- Cholesterol: 28.4 mg
- Sodium: 288.6 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 3.7 g
- Protein: 13.2 g
View full nutritional breakdown of Stretched - Out Beef Curry calories by ingredient
Introduction
With only ½ lb of ground beef, this sumptuous and spicy curry feeds a crowd easily with tons of veggies, rice and a secret protein addition – TVP! A lacing of coconut milk buffers the spice as well, while the sweetness from the peas and caramelized onion add a delicious balance. With only ½ lb of ground beef, this sumptuous and spicy curry feeds a crowd easily with tons of veggies, rice and a secret protein addition – TVP! A lacing of coconut milk buffers the spice as well, while the sweetness from the peas and caramelized onion add a delicious balance.Number of Servings: 6
Ingredients
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1 ½ tbsp oil (not olive, you want something without flavour)
1 large, sweet onion, quartered and thinly sliced
½ tsp salt
2 tbsp curry powder
1 tsp cumin
1 tsp garam masala
½ tsp black pepper
¼ tsp cinnamon
½ tsp cayenne pepper
½ lb lean ground beef
3 cloves garlic, minced
2 ½ cups beef broth
1/3 cup coconut cream
2 cups water
1 ½ cups brown Basmati rice
1 ½ cups dry TVP granules
6 oz green beans, diced
6 oz cauliflower, chopped
½ cup frozen peas
Directions
In a large, heavy-bottomed pot over medium heat, warm the oil.
Add the onion and reduce heat to medium-low. Cook, stirring occasionally, until browned.
Stir in the spices to coat the onion, then raise the heat to medium high.
Add the beef and the garlic and brown, taking care not to burn the garlic.
Add the broth, coconut cream, water, rice and TVP, stirring well.
Bring to a boil, then reduce heat and partially cover.
Simmer for 30 minutes, stirring and adding liquid as necessary (though you want a thick, rich sauce).
Stir in beans, cauliflower and peas.
Cover and simmer 15-20 minutes longer.
Serving Size: Serves 4 very hungry or 6 average people
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Add the onion and reduce heat to medium-low. Cook, stirring occasionally, until browned.
Stir in the spices to coat the onion, then raise the heat to medium high.
Add the beef and the garlic and brown, taking care not to burn the garlic.
Add the broth, coconut cream, water, rice and TVP, stirring well.
Bring to a boil, then reduce heat and partially cover.
Simmer for 30 minutes, stirring and adding liquid as necessary (though you want a thick, rich sauce).
Stir in beans, cauliflower and peas.
Cover and simmer 15-20 minutes longer.
Serving Size: Serves 4 very hungry or 6 average people
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.