Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.7 | Total Fat | 33.5 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 150.9 mg |
| Sodium | 530.4 mg |
| Potassium | 13.5 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.4 g |
| Protein | 34.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 48.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 16.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MM01 Meat Loaf
View the full MM01 Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MM01 Meat Loaf
316 calories of Beef-Composite of retail cuts very lean, cooked, (4 oz)
20 calories of Meat Loaf Seasoning MIx McCormick (1 pkg), (0.13 serving)
18 calories of Egg, Large, (0.25 serving)
10 calories of Bread Crumbs Seasoned 4C, (0.03 cup)
7 calories of Milk 1.5% Nu-Trish Plus, Oakhurst, (0.06 cup)
Calories per serving of MM01 Meat Loaf
316 calories of Beef-Composite of retail cuts very lean, cooked, (4 oz)
20 calories of Meat Loaf Seasoning MIx McCormick (1 pkg), (0.13 serving)
18 calories of Egg, Large, (0.25 serving)
10 calories of Bread Crumbs Seasoned 4C, (0.03 cup)
7 calories of Milk 1.5% Nu-Trish Plus, Oakhurst, (0.06 cup)