Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.5 mg |
| Sodium | 192.5 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 7.4 g |
| Protein | 11.8 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 17.7 % |
| Copper | 4.0 % |
| Folate | 10.9 % |
| Iron | 9.1 % |
| Magnesium | 6.5 % |
| Manganese | 10.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 29.5 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu green smoothie
View the full Tofu green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu green smoothie
40 calories of Aria (Designer Whey) Protein Powder, (0.50 serving)
35 calories of Dole Frozen Fruit Mix Sams 3/4C, (0.50 serving)
30 calories of V8 Tropical Fruit & Vegetable Juice, (0.25 serving)
23 calories of Almond Dream Unsweetened Original Almond Milk, (6 oz)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Tofu green smoothie
40 calories of Aria (Designer Whey) Protein Powder, (0.50 serving)
35 calories of Dole Frozen Fruit Mix Sams 3/4C, (0.50 serving)
30 calories of V8 Tropical Fruit & Vegetable Juice, (0.25 serving)
23 calories of Almond Dream Unsweetened Original Almond Milk, (6 oz)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
5 calories of Spinach, fresh, (0.75 cup)