Tofu green smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 2.9 g
  • Cholesterol: 12.5 mg
  • Sodium: 192.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.8 g

View full nutritional breakdown of Tofu green smoothie calories by ingredient



Number of Servings: 2

Ingredients

    tofu
    whey protein
    almond milk
    spinach
    frozen fruit

Directions

blend and serve

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HAZELDELL.