Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 115.3 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 23.0 mg |
Sodium | 250.7 mg |
Potassium | 288.0 mg |
Total Carbohydrate | 5.2 g |
Dietary Fiber | 1.0 g |
Sugars | 1.2 g |
Protein | 16.6 g |
Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.6 % |
Vitamin C | 32.9 % |
Vitamin D | 0.0 % |
Vitamin E | 5.4 % |
Calcium | 1.8 % |
Copper | 1.5 % |
Folate | 2.9 % |
Iron | 4.3 % |
Magnesium | 1.5 % |
Manganese | 2.9 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.3 % |
Riboflavin | 1.2 % |
Selenium | 0.4 % |
Thiamin | 1.4 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenha's Tuna Salad
View the full Jenha's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenha's Tuna Salad
70 calories of Tuna: Clover Leaf, in water, low sodium (1/2 can = 60g), (60 gram)
26 calories of Mayonnaise, Hellman's Light, (0.75 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Pickle Relish, (0.25 tbsp)
3 calories of VE Guacamole Dip Mix (3 tsp), (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Radishes, (0.13 cup slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Dill weed, dried, (0.13 tsp)
Calories per serving of Jenha's Tuna Salad
70 calories of Tuna: Clover Leaf, in water, low sodium (1/2 can = 60g), (60 gram)
26 calories of Mayonnaise, Hellman's Light, (0.75 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Pickle Relish, (0.25 tbsp)
3 calories of VE Guacamole Dip Mix (3 tsp), (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Radishes, (0.13 cup slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Dill weed, dried, (0.13 tsp)