Jenha's Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 3.2 g
  • Cholesterol: 23.0 mg
  • Sodium: 250.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Jenha's Tuna Salad calories by ingredient


Introduction

My favourite tuna salad recipe - great in a sandwich, with crispbread, crackers or on top of a tossed salad (in place of dressing).
Easy to take "on the go" and a good source of protein after a hard workout. My favourite tuna salad recipe - great in a sandwich, with crispbread, crackers or on top of a tossed salad (in place of dressing).
Easy to take "on the go" and a good source of protein after a hard workout.
Number of Servings: 2

Ingredients

    1 can Clover Leaf Albacore Tuna, reduced sodium
    1 1/2 tbsp Hellman's Light Mayonnaise
    1 tsp Bick's Dill Pickle Relish
    1 tsp VE Guacamole Dip Mix
    1/4 tsp VE Dill
    1/4 cup celery, diced
    1/4 cup radishes, diced
    1/4 cup bell peppers, diced (red, green or yellow)
    1 tbsp onion, minced
    VE Sea Salt and Black Pepper, to taste

Directions

1. Drain tuna and flake with a fork.
2. Add mayonnaise, dill pickle relish, VE Guacamole Dip Mix, VE Dill and VE Sea Salt and Black Pepper.
3. Mix in diced celery, radishes, bell pepper and onions.

Serve with crispbread, crackers on a sandwich or in a salad.

Serving Size: Makes 2 - 3/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENIQUOIS.