Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 550.0 mg |
| Potassium | 480.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 12.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.0 % |
| Selenium | 20.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My mom's Tuna Casserole - lightened up
View the full My mom's Tuna Casserole - lightened up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My mom's Tuna Casserole - lightened up
187 calories of Kraft Macaroni & Cheese (prepare with Smart balance butter & non-fat milk), (0.50 cup)
70 calories of Campbell's Healthy Request Cream of Mushroom Soup, (0.50 cup)
23 calories of Bumble Bee Premium Light Tuna in water pouch - 2.5 oz, (0.33 serving)
Calories per serving of My mom's Tuna Casserole - lightened up
187 calories of Kraft Macaroni & Cheese (prepare with Smart balance butter & non-fat milk), (0.50 cup)
70 calories of Campbell's Healthy Request Cream of Mushroom Soup, (0.50 cup)
23 calories of Bumble Bee Premium Light Tuna in water pouch - 2.5 oz, (0.33 serving)