Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 389.1 |
---|---|
Total Fat | 35.2 g |
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 151.6 mg |
Potassium | 531.2 mg |
Total Carbohydrate | 63.7 g |
Dietary Fiber | 8.8 g |
Sugars | 21.5 g |
Protein | 5.5 g |
Vitamin A | 6.6 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 29.4 % |
Vitamin C | 15.3 % |
Vitamin D | 12.5 % |
Vitamin E | 34.0 % |
Calcium | 10.9 % |
Copper | 10.4 % |
Folate | 4.9 % |
Iron | 16.8 % |
Magnesium | 12.7 % |
Manganese | 12.9 % |
Niacin | 13.0 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 9.0 % |
Riboflavin | 7.4 % |
Selenium | 2.1 % |
Thiamin | 3.1 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats: Chocolate and Peanut Butter
View the full Overnight Oats: Chocolate and Peanut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats: Chocolate and Peanut Butter
150 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (1 serving)
95 calories of JIF creamy peanut butter, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Overnight Oats: Chocolate and Peanut Butter
150 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (1 serving)
95 calories of JIF creamy peanut butter, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
No nutrition or calorie comments found.
Calories in Similar Recipes
- This is overnight protein oatmeal is one of the easiest, yummiest, and well balanced breakfasts that...
-
This recipe has been modified from the July/Aug 2009 Diabetic cooking magazine.
I use PB2. Can...