Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.2 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 1.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.1 % |
| Copper | 3.3 % |
| Folate | 9.3 % |
| Iron | 6.2 % |
| Magnesium | 3.0 % |
| Manganese | 20.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.1 % |
| Selenium | 6.1 % |
| Thiamin | 6.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stew Meat with Rice
View the full Stew Meat with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stew Meat with Rice
443 calories of Ranchers Reserve Beef for Stew, (9.33 oz)
68 calories of White Rice, long grain, cooked, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
1 calories of Paprika, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lemon juice, (0.17 mL)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Worcestershire Sauce, (0.17 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Stew Meat with Rice
443 calories of Ranchers Reserve Beef for Stew, (9.33 oz)
68 calories of White Rice, long grain, cooked, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
1 calories of Paprika, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lemon juice, (0.17 mL)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Worcestershire Sauce, (0.17 serving)
0 calories of Salt, (0.17 tsp)