Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 6.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 13.8 mg
Sodium 6.0 mg
Potassium 82.9 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.8 g
Sugars 13.3 g
Protein 4.1 g
Vitamin A 5.3 %
Vitamin B-12 0.1 %
Vitamin B-6 1.4 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.4 %
Copper 2.6 %
Folate 1.5 %
Iron 9.0 %
Magnesium 1.1 %
Manganese 14.8 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Crisp, Lower Carb

View the full Blueberry Crisp, Lower Carb Recipe & Instructions
Submitted by: ERSCHWARTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Crisp, Lower Carb

84 calories of Oatmeal, Bob's Red Mill Rolled Oats, thick cut, (0.22 cup)

45 calories of Butter, unsalted, (0.44 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

10 calories of organic sugar, (0.67 tsp)

8 calories of Brown Sugar, (0.67 tsp unpacked)

5 calories of Arrowhead Mills Organic Stone Ground Whole Wheat Flour, (0.01 cup)

4 calories of Bob's Red Mill Oat Flour-1/3 cup, (1.11 gram(s))

1 calories of Cinnamon, ground, (0.22 tsp)


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