Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.4 mg |
| Sodium | 181.7 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 11.9 g |
| Protein | 13.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.6 % |
| Calcium | 3.0 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 8.8 % |
| Magnesium | 0.5 % |
| Manganese | 21.8 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Peanut Oatmeal Protein Bar
View the full GF Peanut Oatmeal Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Peanut Oatmeal Protein Bar
126 calories of Jif Natural Peanut Butter - Natural, (1.33 tbsp)
65 calories of Oatmeal, Bob's Red Mill Rolled Oats, thick cut, (0.17 cup)
35 calories of Maple Syrup, (0.67 tbsp)
25 calories of Dr. Quinn Whey-26 Protein (Vanilla - 30g), (0.23 serving)
23 calories of Great Value - Baking - Coconut - Sweetened Flakes - 14 oz. / 396 Grams / 5 1/3 Cups - Serving = 2 Tbsp / 15 Grams, (0.67 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of GF Peanut Oatmeal Protein Bar
126 calories of Jif Natural Peanut Butter - Natural, (1.33 tbsp)
65 calories of Oatmeal, Bob's Red Mill Rolled Oats, thick cut, (0.17 cup)
35 calories of Maple Syrup, (0.67 tbsp)
25 calories of Dr. Quinn Whey-26 Protein (Vanilla - 30g), (0.23 serving)
23 calories of Great Value - Baking - Coconut - Sweetened Flakes - 14 oz. / 396 Grams / 5 1/3 Cups - Serving = 2 Tbsp / 15 Grams, (0.67 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Soda, (0.08 tsp)
Nutrition & Calorie Comments