GF Peanut Oatmeal Protein Bar


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 13.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 181.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.8 g

View full nutritional breakdown of GF Peanut Oatmeal Protein Bar calories by ingredient
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Introduction

Smells crazy good Smells crazy good
Number of Servings: 12

Ingredients

    Jif Natural Peanut Butter - 1 C
    Dr. Quinn Whey-26 Protein - 3 oz
    Maple Syrup - 1/2 C
    Egg white, large - 1
    Egg (whole) - 1
    Oatmeal, Bob's Red Mill Rolled Oats, thick cut, 2 cup
    Great Value - Coconut - Sweetened Flakes - 1/2 C.
    Baking Soda - 1 tsp.

Directions

Preheat oven to 350. Spray 9x13 pan.

Mix PButter, protein powder, and syrup. Beat in eggs. Stir in oats, coconut, and baking soda. Press firmly (with sprayed/gloved hand) into pan.

Bake 12 minutes or until lightly browned. Cool and cut.

Serving Size: Cut into 12 bars, 1 bar serving

Number of Servings: 12

Recipe submitted by SparkPeople user CONFUZZELD.

TAGS:  Snacks |

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  • Very Good
    Delicious... - 4/21/15

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