Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 606.7 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.9 g |
| Protein | 7.5 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.5 % |
| Copper | 1.8 % |
| Folate | 3.8 % |
| Iron | 5.5 % |
| Magnesium | 2.2 % |
| Manganese | 6.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 8.1 % |
| Selenium | 0.9 % |
| Thiamin | 16.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mediterranean Pasta Salad
View the full Vegan Mediterranean Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mediterranean Pasta Salad
72 calories of De Cecco Penne Rigate Whole Wheat (56g dry - 131g cooked), (52.40 gram(s))
63 calories of Bush's Reduced Sodium Garbanzos, (0.30 cup)
45 calories of Kalamata olives in vinegar brine and olive oil (3 olives per 15g svg), (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Carrots, raw, (0.60 medium)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (0.80 clove)
2 calories of Lemon Juice, (0.20 lemon yields)
0 calories of Basil, (1 leaves)
0 calories of Alessi Coarse Sea Salt, (0.10 tbsp)
Calories per serving of Vegan Mediterranean Pasta Salad
72 calories of De Cecco Penne Rigate Whole Wheat (56g dry - 131g cooked), (52.40 gram(s))
63 calories of Bush's Reduced Sodium Garbanzos, (0.30 cup)
45 calories of Kalamata olives in vinegar brine and olive oil (3 olives per 15g svg), (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Carrots, raw, (0.60 medium)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (0.80 clove)
2 calories of Lemon Juice, (0.20 lemon yields)
0 calories of Basil, (1 leaves)
0 calories of Alessi Coarse Sea Salt, (0.10 tbsp)