Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.6 mg |
| Potassium | 354.6 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 13.2 g |
| Protein | 8.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.6 % |
| Calcium | 9.2 % |
| Copper | 11.3 % |
| Folate | 3.5 % |
| Iron | 14.3 % |
| Magnesium | 21.6 % |
| Manganese | 24.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Cereal with Walnuts & Dried Cherries
View the full Hot Cereal with Walnuts & Dried Cherries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Cereal with Walnuts & Dried Cherries
160 calories of Three Sisters Plain Grain Organic Hot Cereal, (1 serving)
92 calories of Walnuts, (0.50 oz)
55 calories of Dried Cherries, (0.13 cup)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
Calories per serving of Hot Cereal with Walnuts & Dried Cherries
160 calories of Three Sisters Plain Grain Organic Hot Cereal, (1 serving)
92 calories of Walnuts, (0.50 oz)
55 calories of Dried Cherries, (0.13 cup)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)