Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.9 mg |
| Potassium | 337.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.9 g |
| Protein | 4.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.7 % |
| Copper | 2.9 % |
| Folate | 7.9 % |
| Iron | 6.9 % |
| Magnesium | 3.2 % |
| Manganese | 0.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Avacado Salsa (1/2 Cup Servings)
View the full Mango Avacado Salsa (1/2 Cup Servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Avacado Salsa (1/2 Cup Servings)
85 calories of Flordia avacados 1each, (0.25 serving)
46 calories of Bush's Black Bean (Reduced Sodium), (0.22 cup)
34 calories of Mangos, (0.25 fruit without refuse)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onion-Red, Raw, (0.06 cup)
1 calories of Lime Juice, (0.02 cup)
0 calories of Alessi Coarse Sea Salt, (0.03 tbsp)
Calories per serving of Mango Avacado Salsa (1/2 Cup Servings)
85 calories of Flordia avacados 1each, (0.25 serving)
46 calories of Bush's Black Bean (Reduced Sodium), (0.22 cup)
34 calories of Mangos, (0.25 fruit without refuse)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onion-Red, Raw, (0.06 cup)
1 calories of Lime Juice, (0.02 cup)
0 calories of Alessi Coarse Sea Salt, (0.03 tbsp)