Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.6 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 21.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 87.1 mg |
| Sodium | 1,828.1 mg |
| Potassium | 345.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 49.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 14.9 % |
| Folate | 6.0 % |
| Iron | 102.1 % |
| Magnesium | 14.8 % |
| Manganese | 48.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginataang Tambakol (Yellow Fin Tuna)
View the full Ginataang Tambakol (Yellow Fin Tuna) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginataang Tambakol (Yellow Fin Tuna)
208 calories of Tuna, Yellow Fin, raw, (187.50 gram)
40 calories of Coconut Milk (Silk), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.75 tsp)
Calories per serving of Ginataang Tambakol (Yellow Fin Tuna)
208 calories of Tuna, Yellow Fin, raw, (187.50 gram)
40 calories of Coconut Milk (Silk), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.75 tsp)