Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.5
Total Fat 7.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 9.9 mg
Sodium 844.5 mg
Potassium 45.7 mg
Total Carbohydrate 41.9 g
Dietary Fiber 7.3 g
Sugars 4.7 g
Protein 11.9 g
Vitamin A 37.5 %
Vitamin B-12 1.5 %
Vitamin B-6 1.7 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 12.8 %
Copper 1.4 %
Folate 0.6 %
Iron 10.8 %
Magnesium 1.9 %
Manganese 6.0 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 5.8 %
Riboflavin 1.8 %
Selenium 2.6 %
Thiamin 0.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers

View the full Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers

167 calories of Trader Joes Whole Wheat Cous Cous, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Cheese - Jarlsberg 1 oz (28 g), (0.25 serving)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of green bell pepper - one medium pepper, seeded, (0.50 serving)

13 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.13 cup)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Carrots (Shredded), (0.06 cup)

1 calories of Clove of Garlic, (0.25 serving)

1 calories of 1/2 cup Fresh Broccoli, (0.06 serving)

0 calories of Salt, (0.25 tsp)


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