Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 8.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.3 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 0.9 % |
| Copper | 0.5 % |
| Folate | 0.6 % |
| Iron | 5.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Girl Granola
View the full Golden Girl Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Girl Granola
70 calories of Bob's Red Mill Rolled Oats, (0.22 cup)
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Honey, (0.33 tbsp)
5 calories of Coconut, toasted, (0.03 oz)
2 calories of bobs red mill wheat germ, (0.08 tbsp)
Calories per serving of Golden Girl Granola
70 calories of Bob's Red Mill Rolled Oats, (0.22 cup)
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Honey, (0.33 tbsp)
5 calories of Coconut, toasted, (0.03 oz)
2 calories of bobs red mill wheat germ, (0.08 tbsp)