Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 405.2
Total Fat 3.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,319.3 mg
Potassium 558.3 mg
Total Carbohydrate 63.0 g
Dietary Fiber 4.4 g
Sugars 3.3 g
Protein 29.7 g
Vitamin A 34.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 219.2 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 6.4 %
Copper 5.9 %
Folate 22.2 %
Iron 8.4 %
Magnesium 10.2 %
Manganese 20.4 %
Niacin 6.4 %
Pantothenic Acid 6.7 %
Phosphorus 10.8 %
Riboflavin 9.9 %
Selenium 5.1 %
Thiamin 7.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Broccoli Stir Fry

View the full Chicken with Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Broccoli Stir Fry

211 calories of Rice, Extra Long Grain, (0.33 cup)

110 calories of Chicken Breast, (4 oz)

29 calories of Broccoli, fresh, (0.17 bunch)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Green Peppers (bell peppers), (46.67 grams)

8 calories of Soy Sauce, (1 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Sherry, dry, (0.11 fl. oz)

5 calories of Cornstarch, (0.01 cup)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of crushed red pepper, (0.17 tsp)


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