Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 67.6 mg |
| Sodium | 875.1 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.7 g |
| Protein | 24.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 115.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.2 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 11.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli with Peanut Sauce
View the full Beef & Broccoli with Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli with Peanut Sauce
206 calories of Kroger 80% lean ground beef, (2.67 oz)
67 calories of Broccoli, Frozen, Kroger, (1.67 cup)
30 calories of Bangkok Padang Peanut Sauce, (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Beef & Broccoli with Peanut Sauce
206 calories of Kroger 80% lean ground beef, (2.67 oz)
67 calories of Broccoli, Frozen, Kroger, (1.67 cup)
30 calories of Bangkok Padang Peanut Sauce, (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)