Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 5.2 mg |
| Sodium | 39.5 mg |
| Potassium | 108.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.9 g |
| Protein | 3.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 4.9 % |
| Calcium | 6.7 % |
| Copper | 6.1 % |
| Folate | 2.7 % |
| Iron | 2.7 % |
| Magnesium | 5.4 % |
| Manganese | 35.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crackers
View the full crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crackers
30 calories of Nuts, hazelnuts or filberts, blanched, (0.17 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of chia seed 1 oz., (0.17 serving)
20 calories of Figs, dried, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
8 calories of Flaxseed, (0.01 cup)
3 calories of Splenda Brown Sugar Blend, (0.17 tsp)
2 calories of Soy milk, Soy Milk, Natural, (0.02 serving)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of crackers
30 calories of Nuts, hazelnuts or filberts, blanched, (0.17 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of chia seed 1 oz., (0.17 serving)
20 calories of Figs, dried, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
8 calories of Flaxseed, (0.01 cup)
3 calories of Splenda Brown Sugar Blend, (0.17 tsp)
2 calories of Soy milk, Soy Milk, Natural, (0.02 serving)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.01 tsp)