Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 142.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.5 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.6 % |
| Copper | 7.5 % |
| Folate | 2.6 % |
| Iron | 5.3 % |
| Magnesium | 3.2 % |
| Manganese | 30.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 0.0 % |
| Selenium | 5.8 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Sweet
View the full Coconut Sweet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Sweet
193 calories of Jaggery (GUD), (50 gram(s))
142 calories of Coconut, raw, (0.50 cup, shredded)
Calories per serving of Coconut Sweet
193 calories of Jaggery (GUD), (50 gram(s))
142 calories of Coconut, raw, (0.50 cup, shredded)
Calories in Similar Recipes
- This is a yummy sweet and sour stew that I love to eat with stew. My mom would make it on rainy days..and...