Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.7 mg |
| Potassium | 9.6 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.1 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in super duper low cal black bean brownie
View the full super duper low cal black bean brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of super duper low cal black bean brownie
11 calories of black beans Compal Brand, (21.67 gram(s))
8 calories of cocoa powder cadburys bournville per 100g, (4.17 gram(s))
4 calories of digestive bran nature's choice, (2.08 gram(s))
3 calories of Egg white, large, (0.17 serving)
1 calories of natreen, (0.58 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of super duper low cal black bean brownie
11 calories of black beans Compal Brand, (21.67 gram(s))
8 calories of cocoa powder cadburys bournville per 100g, (4.17 gram(s))
4 calories of digestive bran nature's choice, (2.08 gram(s))
3 calories of Egg white, large, (0.17 serving)
1 calories of natreen, (0.58 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)