super duper low cal black bean brownie

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 28.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.1 g

View full nutritional breakdown of super duper low cal black bean brownie calories by ingredient



Number of Servings: 12

Ingredients

    Ingredients:
    black beans Compal Brand, 260 gram(s) (remove)
    cocoa powder cadburys bournville per 100g, 50 gram(s) (remove)
    Baking Powder, 1 tsp (remove)
    *natreen, 7 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    digestive bran nature's choice, 25 gram(s) (remove)
    Egg white, 2 serving (remove)

Directions

bake for 40 mins in oven on 200 preheat to 220

Serving Size: 24 cals / 12 pcs in muffin pan

Number of Servings: 12

Recipe submitted by SparkPeople user SONNETT1.

TAGS:  Snacks |