Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 7.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.5 g
Cholesterol 6.2 mg
Sodium 59.7 mg
Potassium 38.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.2 g
Sugars 8.4 g
Protein 2.7 g
Vitamin A 1.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.8 %
Copper 5.0 %
Folate 1.5 %
Iron 5.9 %
Magnesium 2.6 %
Manganese 19.8 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.2 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 4.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vermonter Granola

View the full Vermonter Granola Recipe & Instructions
Submitted by: CD8203440

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vermonter Granola

45 calories of Quaker 100% Whole Grain Old Fashioned Rolled Oats (1/2 cup dry / 40 g), (0.15 cup)

39 calories of Walnuts, (0.05 cup pieces or chips)

20 calories of Currants, Zante, Dried - 0.25 cup, (0.20 serving)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Butter, unsalted, (0.01 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Instant espresso powder, (0.05 tsp)


No nutrition or calorie comments found.