Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 48.0
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 12.4 mg
Sodium 21.8 mg
Potassium 75.3 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 4.2 g
Protein 4.8 g
Vitamin A 1.6 %
Vitamin B-12 1.7 %
Vitamin B-6 1.4 %
Vitamin C 1.1 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 4.4 %
Copper 0.6 %
Folate 0.5 %
Iron 0.3 %
Magnesium 1.1 %
Manganese 1.9 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.8 %
Riboflavin 3.9 %
Selenium 0.0 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melli's Fit Camp Smoothie!

View the full Melli's Fit Camp Smoothie! Recipe & Instructions
Submitted by: MELLIFIT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melli's Fit Camp Smoothie!

22 calories of EAS 100% Whey Protein, (0.17 serving)

14 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.17 serving)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

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