Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.4 mg |
| Sodium | 21.8 mg |
| Potassium | 75.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.2 g |
| Protein | 4.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 4.4 % |
| Copper | 0.6 % |
| Folate | 0.5 % |
| Iron | 0.3 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melli's Fit Camp Smoothie!
View the full Melli's Fit Camp Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melli's Fit Camp Smoothie!
22 calories of EAS 100% Whey Protein, (0.17 serving)
14 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.17 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Melli's Fit Camp Smoothie!
22 calories of EAS 100% Whey Protein, (0.17 serving)
14 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.17 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Nutrition & Calorie Comments