Melli's Fit Camp Smoothie!


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 48.0
  • Total Fat: 0.6 g
  • Cholesterol: 12.4 mg
  • Sodium: 21.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Melli's Fit Camp Smoothie! calories by ingredient
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Number of Servings: 5

Ingredients

    1 cup frozen fruit, 1 cup of ice cubes, 1 cup water, 1- six ounce container of dannon light n fit yogurt, 1-2 scoops of 100% Whey Protein EAS.

Directions

Put all the ingredients in the blender - mix on high pulse until well blended and you are good to go!

Serving Size: makes 5 1/2 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MELLIFIT1.

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Member Ratings For This Recipe


  • Very Good
    yummy!!! - 7/26/12

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