Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 51.4 mg |
| Sodium | 316.7 mg |
| Potassium | 50.6 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.8 g |
| Protein | 18.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.5 % |
| Copper | 4.3 % |
| Folate | 1.3 % |
| Iron | 1.0 % |
| Magnesium | 2.1 % |
| Manganese | 8.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beths Chicken Salad
View the full Beths Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beths Chicken Salad
90 calories of *Valley Fresh 100% Natural White Chicken in Water, (1.29 serving)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.57 serving)
19 calories of Trader Joe's Dried Crannberries, (0.05 cup)
17 calories of Chobani Non Fat Greek Yogurt- Vanilla, (0.86 oz)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Grapes, (0.05 cup, seedless)
Calories per serving of Beths Chicken Salad
90 calories of *Valley Fresh 100% Natural White Chicken in Water, (1.29 serving)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.57 serving)
19 calories of Trader Joe's Dried Crannberries, (0.05 cup)
17 calories of Chobani Non Fat Greek Yogurt- Vanilla, (0.86 oz)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Grapes, (0.05 cup, seedless)
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