Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 247.5 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 357.1 mg |
Potassium | 71.4 mg |
Total Carbohydrate | 51.1 g |
Dietary Fiber | 8.2 g |
Sugars | 7.0 g |
Protein | 10.2 g |
Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 5.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 6.5 % |
Copper | 0.0 % |
Folate | 28.4 % |
Iron | 16.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 18.9 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 14.2 % |
Selenium | 0.0 % |
Thiamin | 37.8 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Spaghetti
View the full Black Bean Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Spaghetti
170 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.89 oz)
43 calories of Ragu Light - Tomato & Basil, (0.36 cup)
35 calories of Meat, Morning Star SPICY BLACK BEAN BURGER, 1burger(67g), (0.29 serving)
Calories per serving of Black Bean Spaghetti
170 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.89 oz)
43 calories of Ragu Light - Tomato & Basil, (0.36 cup)
35 calories of Meat, Morning Star SPICY BLACK BEAN BURGER, 1burger(67g), (0.29 serving)
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