Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 133.5 mg |
| Sodium | 427.7 mg |
| Potassium | 243.8 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.5 g |
| Protein | 22.2 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 11.2 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 1.5 % |
| Folate | 5.6 % |
| Iron | 12.3 % |
| Magnesium | 2.8 % |
| Manganese | 1.8 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.3 % |
| Selenium | 13.0 % |
| Thiamin | 1.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Yangzhou Fried Rice with Chicken
View the full Chinese Yangzhou Fried Rice with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Yangzhou Fried Rice with Chicken
640 calories of PC - Indian Basmati Rice ( 1/4 cup / 50g dry), (1 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of No Name - Green Peas (1/2 cup = 85g), (0.25 cup)
30 calories of PC Splendido - Cold-Pressed Extra Virgin Olive Oil, (0.75 tsp)
5 calories of PC - Pure Sesame Oil, (0.13 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Gold Plum - Chinkiang Vinegar, (0.25 tbsp)
2 calories of Kikkoman - Naturally Brewed Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of No Name - Reduced Sodium Chicken Broth, (0.02 cup)
0 calories of The Baron's Seasoned Salt (1 tsp / serving), (0.13 serving)
Calories per serving of Chinese Yangzhou Fried Rice with Chicken
640 calories of PC - Indian Basmati Rice ( 1/4 cup / 50g dry), (1 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of No Name - Green Peas (1/2 cup = 85g), (0.25 cup)
30 calories of PC Splendido - Cold-Pressed Extra Virgin Olive Oil, (0.75 tsp)
5 calories of PC - Pure Sesame Oil, (0.13 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Gold Plum - Chinkiang Vinegar, (0.25 tbsp)
2 calories of Kikkoman - Naturally Brewed Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of No Name - Reduced Sodium Chicken Broth, (0.02 cup)
0 calories of The Baron's Seasoned Salt (1 tsp / serving), (0.13 serving)