Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.6 mg |
| Sodium | 96.1 mg |
| Potassium | 230.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 14.4 g |
| Protein | 10.8 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 12.2 % |
| Vitamin D | 14.9 % |
| Vitamin E | 11.9 % |
| Calcium | 32.9 % |
| Copper | 1.3 % |
| Folate | 1.8 % |
| Iron | 0.8 % |
| Magnesium | 2.9 % |
| Manganese | 4.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.4 % |
| Selenium | 2.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/Strawberry Smoothie
View the full Blueberry/Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/Strawberry Smoothie
55 calories of Stoneyfield Farm Low Fat Strawberry Yogurt, (0.25 cup)
49 calories of Muscle Milk Light Strawberry Protein Powder, (12.50 gram(s))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
Calories per serving of Blueberry/Strawberry Smoothie
55 calories of Stoneyfield Farm Low Fat Strawberry Yogurt, (0.25 cup)
49 calories of Muscle Milk Light Strawberry Protein Powder, (12.50 gram(s))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)