Blueberry/Strawberry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.9
- Total Fat: 3.7 g
- Cholesterol: 8.6 mg
- Sodium: 96.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.8 g
- Protein: 10.8 g
View full nutritional breakdown of Blueberry/Strawberry Smoothie calories by ingredient
Introduction
yummy smoothie with protein powder yummy smoothie with protein powderNumber of Servings: 2
Ingredients
-
1/2 cup of 2% milk
Stoneyfarm Strawbery low fat yogurt 1/2 cup
Blueberries frozen or any fruit .75 cup
muscle milk light protein powder strawberry flavor, 1 scoop
handful of ice cubes
Directions
place ice into the blender, then add all ingredients to the blender. Blend until mixed and enjoy :)
Number of Servings: 2
Recipe submitted by SparkPeople user .
Number of Servings: 2
Recipe submitted by SparkPeople user .