Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 27.5 mg |
| Sodium | 353.4 mg |
| Potassium | 38.1 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 21.0 g |
| Protein | 5.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.1 % |
| Folate | 1.1 % |
| Iron | 0.6 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Golden Syrup pudding
View the full Steamed Golden Syrup pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Golden Syrup pudding
104 calories of Champion Self raising white flour, (29.17 gram(s))
91 calories of NZ butter, (12.50 gram(s))
45 calories of Golden Syrup, (13.33 gram(s))
38 calories of Granulated Sugar, (10 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
6 calories of Milk, nonfat, (16.67 grams)
Calories per serving of Steamed Golden Syrup pudding
104 calories of Champion Self raising white flour, (29.17 gram(s))
91 calories of NZ butter, (12.50 gram(s))
45 calories of Golden Syrup, (13.33 gram(s))
38 calories of Granulated Sugar, (10 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
6 calories of Milk, nonfat, (16.67 grams)