Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.2
Total Fat 16.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 19.8 mg
Sodium 534.0 mg
Potassium 260.0 mg
Total Carbohydrate 33.9 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 12.5 g
Vitamin A 37.2 %
Vitamin B-12 19.6 %
Vitamin B-6 11.7 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.3 %
Copper 3.5 %
Folate 5.3 %
Iron 9.0 %
Magnesium 5.5 %
Manganese 5.8 %
Niacin 29.3 %
Pantothenic Acid 2.1 %
Phosphorus 9.4 %
Riboflavin 3.9 %
Selenium 46.7 %
Thiamin 5.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Pot Pie (non-dairy)

View the full Tuna Pot Pie (non-dairy) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pot Pie (non-dairy)

220 calories of pie crust, Pillsbury refrigerated, 1/8, (2 serving)

35 calories of Tuna, Canned in Water, drained, (0.13 can (12.5 oz), drained)

29 calories of cashew nuts, raw, (0.04 cup)

13 calories of Potato, raw, (0.13 cup diced)

10 calories of Peas and carrots, frozen, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Parsley, (0.03 cup)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of clam juice, bottled, (1 oz)


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