Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 81.4 mg |
| Potassium | 20.6 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 21.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 2.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Lemon Tilapia
View the full Garlic Lemon Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Lemon Tilapia
98 calories of Tilapia Fillet 3 oz, (3 oz)
25 calories of Blue Bonnet Light Butter Stick, (0.50 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Garlic Lemon Tilapia
98 calories of Tilapia Fillet 3 oz, (3 oz)
25 calories of Blue Bonnet Light Butter Stick, (0.50 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Lemon juice, (0.33 tbsp)