Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.7
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 55.0 mg
Sodium 81.4 mg
Potassium 20.6 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 21.3 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 0.2 %
Folate 0.1 %
Iron 2.3 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.8 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Lemon Tilapia

View the full Garlic Lemon Tilapia Recipe & Instructions
Submitted by: CLYDE1951
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Lemon Tilapia

98 calories of Tilapia Fillet 3 oz, (3 oz)

25 calories of Blue Bonnet Light Butter Stick, (0.50 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

1 calories of Lemon juice, (0.33 tbsp)


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